Living a long, healthy life requires more than following the latest fad diet, consuming the most recent weight loss product, or participating in whatever happens to be the current exercise craze. In fact, it would be in anyone’s best interest to not do any of those things without thorough research into the reliability of the advertised plan or product.

Instead, people should choose to make healthy living a lifestyle choice that encompasses their physical, spiritual, and mental health. Anyone can establish bad habits, but the same strategy applies to initiate and implement good habits. For instance, swap potato chips or other snack food for carrot sticks or apple slices. Rather than settling in for a marathon session in front of the television, take a walk or visit the gym. Turn off the depressing news and concentrate on something that lessens anxiety and creates joy and appreciation for life. Little lifestyle changes now can improve a person’s capacity to live a longer, healthier life.

1. Life Optimizer – Live Life to Its Fullest: This blog dedicates itself to helping people live life to its fullest through personal growth and effectiveness. The author shares tips on how to maximize potential to achieve more in life.
2. The Longevity Meme: This blog promotes living healthily, fighting the effects of aging, and extending life.
3. Ageing Research: This blog, as its name implies, focuses on research into age-related diseases and disabilities. By focusing on preventative measures, people should enjoy longer, healthier lives.
4. The Hospice Blog: This blog supports hospice workers and describes how those who receive quality hospice care tend to live longer than those without such care.
5. Increased Longevity – Improved Life Expectancy: This blog provides longevity and life expectancy tips based on medical research with a focus on preventative measures, nutrition, and exercise.
6. Longevity Science: This blog, hosted by Dr. Leonid Gavrilov, discusses scientific research into aging and longevity designed to enhance healthier and more productive lifespans.
7. Secrets of Longevity: This blog provides current, updated content on anti-aging news, including nutrition, supplements, and mind-body exercises, as well as longevity research.
8. Zak’s Limitless Longevity: This blog offers video clips of various health, nutrition, exercise, and holistic living tips from Zak Martin-Kilgour. Zak studied various disciplines including holistic health, meditation, fitness, and nutrition; he became certified in Reiki and Biofeedback, with ongoing training in other areas.
9. Dr. Mixon’s Longevity Blog: This blog, hosted by Dr. Jerry Mixon who holds a degree in microbiology, offers the results of his studies and extensive experience in the field of longevity and anti-aging.
10. Kristen’s Raw: This blog presents an alternative vegan lifestyle of raw food, designed to promote healthier, longer lives. Kristen is a vegan, author, and teacher.
11. Anti-Aging Wellness Blog: This blog’s motto is “choose the way you age” and offers a plethora of advice on fitness, nutrition, wellness, and much more.
12. Fight Aging: This blog discusses the reasons for degenerative aging and presents ways to fight aging and increase life expectancy.
13. Al Fin Longevity: This blog is dedicated to scientific research on longevity, particularly regenerative medicine and tissue growth.
14. Science Blog – Older Men, Younger Women: Based on scientific research studies, this article within the blog addresses findings that older men who “mate” with younger women promote longevity and survival of the human species.
15. Anti-Aging Psychology: Dr. Michael Brickey, a Board-Certified psychologist, hosts this blog based on his book “Defy Aging.” He discusses the “Anti-Aging ABCs™” of attitudes, beliefs, and coping skills.
16. Wellness Corner at Anti-Aging.org: This blog presents ways to combat the negative effects of aging by staying active, both physically and mentally.
17. Wildmind’s Meditation Blog: This blog is dedicated to espousing meditation as a means to longevity, based on the Buddhist method of meditation.
18. Biosingularity: This fascinating blog presents the advances of biology and nanotechnology as a means to fight the negative effects of aging and to increase lifespans.
19. Ouroboros – Biology of Aging: This blog provides scholarly commentary on research and developments in the field of aging and expansion of lifespans.
20. Longevity Center of Houston: This blog presents the research studies and practices of LCH with advanced anti-aging medicine and treatments.
21. The Scientist.com: This blog offers current scientific research development s, including this article on findings of an immune drug (rapamycin) that extended lifespans in mice. Studies are ongoing to determine how to incorporate these results for anti-aging purposes in humans.
22. Existence is Wonderful: This blog, hosted by engineer Anne Corwin, provides an abundance of scientific research, articles, and ethical discussion on the subject of longevity.
23. Science Blogs – Live Longer with Less Protein?: This blog provides discussion of scientific findings from many branches of science, including controversial and debatable topics such as the recommendation to eat protein-rich diets. In this article on the blog, Dr. Mark Hoofnagle debates this notion based on findings that protein reduction in diets provided to fruit flies and non-human mammals extended their lives; application to humans has yet to be extrapolated.
24. Science-Based Medicine: This blog is dedicated to exploring and reviewing both the issues and controversies that exist between medicine and science, including longevity research.
25. Future for All: This blog discusses the future impact of living longer through the advancements in science, medicine, and biotechnology.
26. Everyday Health- Longevity Blog: This blog, sponsored by Dr. Terry Grossman, offers his insight based on his anti-aging, longevity medical practice. Dr. Grossman advocates for the adage that “laughter is the best medicine.”
27. IDEAS for Women – Longevity Around the World: This blog provides an interesting look at various people and cultures around the world who experience longer, healthier lives, and how they achieve longevity.
28. Living Well Indefinitely: This blog discusses longevity research based on medical and technological advancements, offering both the pros and cons.
29. Longevity in Hawaii: This blog offers an intriguing look at the residents of Hawaii and how their lifestyle of more fresh produce and frequent outdoor exercise extends their lives a few years beyond mainland Americans.
30. The Blue Zones- Live Younger and Better: This blog presents the compiled information and statistics gleaned from the oldest people around the world and their cultures that helped them become centenarians.
31. Happy Healthy Long Life: This blog, hosted by a medical librarian with 38 years experience, offers a plethora of information on many subjects, including how exercise combined with proper nutrition extends lifespans.
32. The Ethicurean: This blog presents the concept that eating the right food, based on ethics more than “taste buds,” helps people to live longer, healthier lives.
33. Senior Health Blog: This blog, hosted by 73-year-young Nancy Gowler, presents her experience and information on living a longer, healthier life based on proper exercise, nutrition, relationships, and other lifestyle choices.
34. Sentient Developments: This blog presents the impact and influences of science and technology on longevity.
35. Mark’s Daily Apple – Exercise to Prolong Lifespan: This blog, hosted by fitness proponent and author Mark Sisson, offers advice and information on nutrition and exercise to enhance healthy living. In this article, Mark presents findings from the American Heart Association that even moderate consistent exercise prolongs lifespans.
36. Health Assist.net: This blog concentrates on healthy living tips that include eating nutritious, natural foods. For instance, this article discusses the anti-aging health benefits of strawberries.
37. How to Live Younger Longer: This blog, hosted by Dr. Lorraine Maita, provides sounds medical advice for living younger and longer by slowing degenerative aging and restoring good health.
38. Our Natural Life: This blog presents a focus on natural foods and nutrients, and holistic health for longevity, based on the authoring couple’s own experiences with health issues.
39. Quips and Tips for Achieving Goals: This blog offers a health and wellness section in which the author presents seven anti-aging tips that include health and lifestyle topics.
40. Healthy Living Today: This blog presented my fitness “guru” Mark Salinas, presents his fitness journey and information on pursuing proper nutrition and exercise for enhancing both physical and mental health.
41. Living Healthy in the Real World: This blog offers a variety of health topics including physical and mental health, nutrition, and fitness for the purpose of improving the immune system, strengthening mind and body, and living a longer, healthier life.
42. Bodyweight Exercises Blog: This blog covers many fitness topics, including the impact of metabolism and exercise. The author emphasizes the importance of proper nutrition and exercise for optimal metabolism, to combat the effects of aging.
43. Whole Health Source: This blog, hosted by Stephen Guyenet who has a Ph.D. in neurobiology, focuses on healthy food and wholesome living as a means toward a longer, healthier life.
44. Live Lighter: This holistic health blog is geared primarily for women, with an emphasis on natural health, healthy weight loss, and achieving harmony between body, mind, and soul as the proverbial “fountain of youth.”
45. Melinda’s Fitness Blog: This blog was designed for women with its focus on the specific needs of women in nutrition, fitness, and strength training for optimal health and longevity.
46. Old Man Running: This blog chronicles the experiences of a self-proclaimed “74-year-old geezer” who combats aging through his dedication to distance running.
47. Agenotes.com: This blog is dedicated to senior citizens and provides an honest look at the effects of aging and how to combat them. The author advocates working through retirement to keep the mind active.
48. Heart Disease Prevention: This blog focuses on preventing heart disease in order to live a longer, healthier life.
49. Male Pattern Fitness: This blog focuses on the nutritional and fitness needs of men, to promote better health and longevity.